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Amount of nutrients in 100 g (grams) of English muffins, plain, enriched, without calcium propionate(includes sourdough).

Nutrient	Amount and Unit	Percentage
Water	42.1 g	42.1%
Energy (calorie)	235 kcal
Energy (joule)	983 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	1.8 g	1.8%
Ash	2.2 g	2.2%
Carbohydrate, by difference	46 g	46%
Fiber, total dietary	2.7 g	2.7%
Calcium, Ca	52 mg	0.05%
Iron, Fe	2.5 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	131 mg	0.13%
Sodium, Na	464 mg	0.46%
Zinc, Zn	0.7 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.357 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.442 mg
Riboflavin	0.281 mg
Niacin	3.884 mg
Pantothenic acid	0.446 mg
Vitamin B-6	0.043 mg
Folate, total	74 µg
Folic acid	37 µg
Folate, food	37 µg
Folate, DFE	100 µg
Vitamin B-12	0.04 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.259 g	0.26%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.212 g	0.21%
18:0 octadecanoic, stearic fatty acid	0.041 g	0.04%
Fatty acids, total monounsaturated	0.302 g	0.30%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.03%
18:1 undifferentiated	0.274 g	0.27%
20:1 eicosenoic, gadoleic	0.002 g
Fatty acids, total polyunsaturated	0.888 g	0.89%
18:2 undifferentiated	0.813 g	0.81%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.08%
Cholesterol	0 mg
Tryptophan	0.092 g	0.09%
Threonine	0.242 g	0.24%
Isoleucine	0.315 g	0.32%
Leucine	0.553 g	0.55%
Lysine	0.241 g	0.24%
Methionine	0.139 g	0.14%
Cystine	0.16 g	0.16%
Phenylalanine	0.379 g	0.38%
Tyrosine	0.233 g	0.23%
Valine	0.353 g	0.35%
Arginine	0.295 g	0.30%
Histidine	0.17 g	0.17%
Alanine	0.281 g	0.28%
Aspartic acid	0.398 g	0.40%
Glutamic acid	2.419 g	2.42%
Glycine	0.28 g	0.28%
Proline	0.809 g	0.81%
Serine	0.376 g	0.38%